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Watch what you Eat for Workout
Getting set for a workout? Well, you need energy to take you through the whole exercise. This cannot be achieved any better than through a good nutrition before getting into the gym. Some whole grain, vegetables and a good source of protein can be a good start.
Whole Wheat Toast with Sliced Banana and Cinnamon
When it comes to gearing up for workout, carbs are your gym BFF.