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Posted on February 13, 2017February 13, 2017 Food

Watch what you Eat for Workout

Sara

Getting set for a workout? Well, you need energy to take you through the whole exercise. This cannot be achieved any better than through a good nutrition before getting into the gym. Some whole grain, vegetables and a good source of protein can be a good start.

Whole Wheat Toast with Sliced Banana and Cinnamon

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